WELCOME TO OUR CLUB !
THE OLDEST AND ONLY DEDICATED KETTLEBELL STUDIO IN THE METRO
THE OLDEST AND ONLY DEDICATED KETTLEBELL STUDIO IN THE METRO
N.E. KETTLEBELLS (NEKB) has been a dedicated general physical preparation (GPP) studio since 2006. What is GPP? That just means we are training for everything. As a group, we are generalists. Let's face it, your either roadworthy or your not. We prefer to be ready for whatever physical demands life requires from us. That includes (but is not limited to) record breaking deadlifts to chasing around the grandchildren and everything in between. We train with bells. Kettlebells are a safe and universal tool for all types of people, sports and all ages. No matter what your sport or level of activity, your foundation must be strength. You must be strong first, over all others; flexibility, endurance, sport specific skills, etc. Everyone is at a different skill level and we all train together. How? The weight used is the only factor. The workout remains the same. New members start weekly. I will not show you all the things you can't do. I will introduce you to everything you can do. Fitness and strength is a lifestyle and a life long journey. It must be practiced and nurtured routinely. Kettlebells are 'hands-down' the most efficient and effective way to stay fit or restore what once was. Email me and attend a Monday night orientation class. It's free but, it will cost you a little sweat. Put your body on the line and feel the difference. ~Michael Senior SFG, SFB, SFG-II, Former PMF National Coach.
