NEKB Instuctors and CLASS SCHEDULE
(EVENINGS and Saturday morning)
Michael SFG 2
StrongFirst Leadership Senior SFG (2013-2018)
Specialist in Bodyweight Strength
Owner/Instructor NEKB Since 2008
Former PMF National Coach (2013-2015)
TUESDAY 5:30-6:30 PM (No formal classes. OPEN GYM for self-guided training)
WEDNESDAY 5:15-6:00 PM
THURSDAY 5:00-6:00 PM (No formal classes. OPEN GYM for self-guided training)
FRIDAY 5:15-6:00 PM
SATURDAY 8:30-9:30 AM (No formal classes. OPEN GYM for self-guided training)
SUNDAY 10:00-11:00 AM (No formal classes. OPEN GYM for self-guided training)
CLUB MEMBERSHIP/TUITION All classes may be attended. No on-line sign up needed.
Monthly Tuition $145.00/**
1:1 Consult Session $170.00 (approx length 90-120 minutes)
**Two or more months paid in advance is discounted to $65/month. Every member, new or skilled members are eligible for this savings.
All class times above are available to you (5 days/week~28 classes/month !). Double up and dial in !! All members can ask to be screened using the FMS (Functional Movement Screen) tool to detect asymmetrical movement patterns. The FMS is a powerful biomechanics tool for immediate feedback. The feedback offers insight into a persons movement strengths and weaknesses. All levels of experience are welcome, from beginner to advanced. Kettlebells are provided for all classes. You provide the sweat. Tuition is non-refundable.
Introducing "Yang-Style T'ai-Chi Ch'uan" At NEKB !!
This training and cost is separate from the kettlebell training. New students can join this class any time to learn the Yang-Style T'ai-Chi Chuan Long Form. The basic class includes warm-ups, meditation, Qigong, and individualized instruction for beginners. In addition, continuing students can study T'ai-Chi Sword, Pushing-Hands, and the Two-Person San-Shou form with instructor Julie Cisler.
Instructor Julie Cisler has studied T'ai-Chi Ch'uan with Sifus Ray Hayward and Paul Abdella since 1997. She is a Seventh-Generation yang-Style inner-door student, with a deep study in T'ai-Chi principles. She has experience with many T'ai-Chi weapons ( sword, saber, spear, fan, cane ) and two-person practice. Julie has also studied Baguazhang, TaeKwonDo, Aikido, Shaolin, Northern and Southern Praying Mantis Kungfu.
Classes Friday 3:00-4:15 pm
Saturday 1:30-3:00 pm.
Beginner and Advanced Morning Kettlebell Classes !!!
Need a 'jump-start' to your day ? Morning classes are designed to do that very thing. Strength, cardio, mobility all rolled into an hour long class that builds strength and burns calories. Join Mark and start your day right ! This is a 'punch-card' class.
Morning classes Tuesday and Friday 8:30 a.m.
SFG-1, RKC-1, CK-FMS
USAW Level I Sport Performance,
Lead morning instructor (Tues/Fri only)